One cup of Paw paw fruit pieces is around 237.3 grams and contains approximately 189.8 calories, 2.8 grams of protein, 2.8 grams of fat, and 47.5 grams of carbohydrates.
Paw Paw Fruit Pieces are a tropical delight bursting with flavor and nutrition. These sweet, golden chunks come from the pawpaw tree, native to North America and cherished for their custard-like texture. Rich in vitamins A and C, pawpaw is a powerhouse of antioxidants and dietary fiber, promoting digestion and skin health. Low in calories and free from cholesterol, they make a perfect addition to smoothies, desserts, or on their own as a refreshing snack. Discover the deliciousness of pawpaw fruit pieces and embrace a taste of the tropics in every bite!
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Nutrition Information
Calories |
189.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 33.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
