1 serving (100 grams) contains 80 calories, 1.2 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 31.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paw paw fruit pieces
Paw paw fruit pieces are sweet, custard-like chunks of the paw paw, a tropical-tasting fruit native to North America. Sometimes called the "poor man's banana," this fruit offers a creamy texture and flavor reminiscent of mango and banana. Rich in vitamins C and A, paw paw is a great source of antioxidants that support immunity and skin health. It’s also high in dietary fiber, aiding digestion, and provides essential minerals like magnesium and potassium for heart and muscle function. Low in fat and cholesterol-free, it’s a nutritious choice, although it’s naturally high in natural sugars, so moderation is key for those watching sugar intake. With its origins in the culinary traditions of Native Americans and Appalachian cuisine, the paw paw is not only delicious but also a cultural gem. Ideal as a snack, dessert ingredient, or smoothie addition, these fruit pieces bring a taste of nature’s bounty to your diet.
