1 serving (100 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pavo
Pavo, commonly known as turkey, is a flavorful and versatile protein source widely enjoyed in various cuisines, particularly North American, European, and Latin American dishes. Rich in high-quality lean protein, turkey supports muscle development and keeps you feeling full longer. It is an excellent source of B vitamins, especially B6 and B12, which aid in energy metabolism and support brain health, along with essential minerals like zinc and selenium that boost immunity and antioxidant defenses. Turkey is generally low in fat, but the fat content varies depending on the cut and whether the skin is kept. Skinless breast meat is the leanest option, while darker cuts and skin add more fat and calories. Its mild flavor makes pavo a versatile ingredient for soups, salads, roasts, and tacos. However, processed versions like deli slices or cured turkey may contain higher levels of sodium and preservatives.
