Pavo con salsa de ciruela

Pavo con salsa de ciruela

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
29.4
protein
23.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 14.1 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

31.7%
39.7%
28.6%
Fat: 84 cal (28.6%)
Protein: 117 cal (39.7%)
Carbs: 94 cal (31.7%)

About Pavo con salsa de ciruela

Pavo con Salsa de Ciruela is a flavorful dish rooted in Latin American cuisine, blending savory and sweet for a festive dining experience. The recipe features roasted turkey as the centerpiece, topped with a rich plum-based sauce made from fresh or dried plums, onions, garlic, spices, and a touch of brown sugar or honey for sweetness. Often accompanied by steamed vegetables or rice, this dish is both satisfying and nutrient-packed. Turkey is a lean protein, low in fat while high in essential vitamins like B6 and niacin. Plums contribute antioxidants, fiber, and natural sweetness, reducing the need for refined sugar. While the sauce can be rich in flavor, moderation is key as it may contain added sweeteners. Overall, Pavo con Salsa de Ciruela is a wholesome option, ideal for special occasions and balanced meals alike.