Pavlova meringue

Item Rating: 52/100

One cup of Pavlova meringue is around 250 grams and contains approximately 645 calories, 8 grams of protein, 0.5 grams of fat, and 144 grams of carbohydrates.

Pavlova Meringue is a delightful dessert that hails from Australia and New Zealand, named after the famous Russian ballerina Anna Pavlova. This light and airy creation features a crispy outer shell and a soft, marshmallow-like interior, made predominantly from egg whites, sugar, and a touch of vinegar and cornstarch for stability. Often topped with whipped cream and an assortment of fresh fruits like kiwi, strawberries, and passionfruit, it offers a colorful and vibrant presentation. While it’s high in sugar, Pavlova is naturally gluten-free and can be a lighter option compared to many other desserts. Indulge in this heavenly treat, perfect for any occasion!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 125mg	0%
Total Carbohydrate 144.5g	0%
Dietary Fiber 0g	0%
Total Sugars 142.5g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 12.5mg	0%
Iron 0.25mg	0%
Potassium 92.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%

Protein: 5.2%

Carbs: 94.1%