Pavlaka

Pavlaka

Dairy

Item Rating: 51/100

1 serving (30 grams) contains 64 calories, 0.9 grams of protein, 6.0 grams of fat, and 1.2 grams of carbohydrates.

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516
calories
7.0
protein
9.8
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
516
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 30 g 150%
Polyunsaturated Fat 0 g
Cholesterol 156 mg 52%
Sodium 84 mg 3%
Total Carbohydrates 9.8 g 3%
Dietary Fiber 0 g 0%
Sugars 8.4 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 0.2 mg 1%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.9%
5.6%
86.5%
Fat: 432 cal (86.5%)
Protein: 28 cal (5.6%)
Carbs: 39 cal (7.9%)

About Pavlaka

Pavlaka is a creamy dairy product popular in Balkan cuisine, known for its smooth texture and rich, tangy flavor. Made from fermented milk or a blend of milk and cream, it has a consistency similar to sour cream or crème fraîche. Pavlaka is a versatile ingredient, often used as a topping for savory dishes like grilled meats, stews, or baked goods, and as a base for dips and dressings. Nutritionally, it is a good source of calcium, probiotics, and healthy fats, which support bone health and aid digestion. However, its fat content can vary, with full-fat varieties being higher in calories and saturated fat. For those watching their fat intake, low-fat or reduced-fat versions of Pavlaka are available. This traditional dairy staple continues to hold a cherished place in regional cuisines, celebrated for its flavor and versatility.