1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pav
Pav is a soft, fluffy bread roll that originated in India, inspired by Portuguese bread-making techniques. It is a staple in Indian street food and is typically paired with savory dishes like pav bhaji, vada pav, or served alongside curries. Made with refined flour, yeast, sugar, salt, and water, pav is baked to attain its light texture and outer crust. While pav is an excellent source of carbohydrates, its high refined flour content means it lacks fiber and essential nutrients. Additionally, pav dishes often incorporate butter or oil, which can add saturated fats to the meal. For a healthier option, some prefer whole-grain versions of pav or use it in moderation within a balanced diet. Despite its lower nutritional profile, pav remains popular for its versatility and its ability to complement a wide array of vibrant Indian flavors.
