1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pav bun
Pav Bun is a soft, fluffy bread roll commonly associated with Indian street food and cuisine. Originating from Mumbai, it’s traditionally used in servings like Pav Bhaji or Vada Pav. Pav buns are made with basic ingredients such as refined flour, yeast, sugar, salt, milk, and butter, giving them their light texture and mildly sweet flavor. While they are a convenient source of carbohydrates and pair well with spiced vegetable curries for a filling meal, their healthiness depends on preparation. They are often made with refined flour, which is lower in fiber and essential nutrients compared to whole-grain alternatives. Additionally, pav buns can contain added fats and sugars, making them a less nutritious option when consumed in excess. Opting for whole-grain or multigrain versions can enhance their nutritional profile and increase dietary fiber intake.
