1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
315.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 629.9 mg | 27% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 3.9 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.7 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pav Bhaji with Pav is a popular street food originating from Maharashtrian cuisine in India. It consists of a spiced vegetable mash, "bhaji," made from potatoes, tomatoes, peas, cauliflower, and bell peppers, cooked with a blend of aromatic spices like turmeric, red chili powder, and garam masala. The dish is served with buttery toasted bread rolls, known as "pav." Nutritionally, Pav Bhaji offers fiber and vitamins from the vegetables but can be calorie-dense due to the added butter and refined wheat in the pav. While variations may substitute healthier whole-grain bread or reduce butter for lighter options, the traditional dish remains a flavorful indulgence. Ideal for a quick and satisfying meal, Pav Bhaji balances rich taste with modest nutritional value, making it a favorite in Indian street food culture.