1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pav bhaji
Pav Bhaji is a popular Indian street food originating from Mumbai, known for its rich flavors and comforting appeal. It consists of "pav" (soft bread rolls) paired with "bhaji" (a spiced vegetable mash). The bhaji typically includes potatoes, tomatoes, peas, onions, bell peppers, and a blend of spices, all cooked together to create a fragrant, hearty dish. Garnished with fresh cilantro, lemon, and a dollop of butter, Pav Bhaji is often enjoyed as a quick, satisfying meal. Nutritionally, the vegetable-based bhaji is high in fiber and vitamins, while the spices provide anti-inflammatory benefits. However, the addition of butter, refined bread rolls, and excess oil can increase calories and saturated fats. Choosing whole-grain pav or reducing butter can make it a healthier option while retaining its authentic taste.
