1 serving (10 grams) contains 20 calories, 0.6 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 12.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pav bhaji masala
Pav Bhaji Masala is a fragrant spice blend originating from Indian cuisine, specifically from the streets of Mumbai, where it’s used to flavor the iconic dish pav bhaji. This masala typically contains a combination of spices like cumin, coriander, dried mango powder, fennel, black pepper, turmeric, chili powder, and garam masala. Known for its bold, tangy, and slightly spicy profile, it enhances the flavors of mashed mixed vegetables served with buttered bread rolls (pav). While rich in antioxidants from spices like turmeric and cumin, pav bhaji masala can sometimes be high in sodium depending on the brand. When prepared with minimal oil and butter, the dish flavored with this blend can provide fiber, vitamins, and minerals from the assorted vegetables. For added health benefits, choose a low-sodium seasoning mix and pair with whole-grain bread instead of traditional options.
