One cup of Pattypan squash is around 240 grams and contains approximately 43.2 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Pattypan Squash is a summer vegetable with a unique, distinctive shape reminiscent of a flying saucer. Originating from North America, this vibrant squash comes in shades of yellow, green, and white. Rich in essential nutrients, Pattypan Squash is low in calories yet packed with vitamins A and C, along with fiber, making it a great addition to any healthy diet. Its mild flavor makes it versatile in various cuisines, whether sautéed, roasted, or stuffed. Enjoy it fresh from the garden for a delightful and nutritious meal!
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Nutrition Information
Calories |
43.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 448.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
