1 serving (100 grams) contains 18 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pattypan squash
Pattypan squash, also known as scallop squash, is a small, round summer squash with a distinctive scalloped edge. Originating from Central and North America, this versatile vegetable has a mild, slightly sweet flavor and a creamy texture. It's packed with nutrition, offering high levels of vitamin C, vitamin A, and manganese, while being low in calories. Pattypan squash is also a good source of dietary fiber, which supports digestion, and antioxidants that combat inflammation and support overall health. Its tender skin and flesh make it a convenient addition to a variety of dishes, including sautés, stews, and roasted vegetable medleys. Cholesterol-free and naturally low in sodium and fat, it's a heart-healthy choice. Whether served whole, stuffed, or sliced, pattypan squash is a delicious and nutritious option in any cuisine—perfect for light, vegetable-forward meals.
