One cup of Patty pan squash is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.5 grams of fat, and 10.8 grams of carbohydrates.
Patty Pan Squash is a unique variety of summer squash, distinguished by its round, flat shape and scalloped edges. Originating from North America, this vibrant vegetable is rich in vitamins A and C, along with essential minerals like magnesium and potassium. Low in calories and high in fiber, Patty Pan Squash is perfect for a healthy diet, adding a delightful crunch to salads or a pop of color to stir-fries. Whether grilled, roasted, or stuffed, it’s a versatile ingredient celebrated in Mediterranean and American cuisine. Enjoy Patty Pan Squash and savor its delicious taste and nutritional benefits!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
