Patty pan squash
One cup of Patty pan squash is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Patty Pan Squash is a unique variety of summer squash, distinguished by its round, flat shape and scalloped edges. Originating from North America, this vibrant vegetable is rich in vitamins A and C, along with essential minerals like magnesium and potassium. Low in calories and high in fiber, Patty Pan Squash is perfect for a healthy diet, adding a delightful crunch to salads or a pop of color to stir-fries. Whether grilled, roasted, or stuffed, it’s a versatile ingredient celebrated in Mediterranean and American cuisine. Enjoy Patty Pan Squash and savor its delicious taste and nutritional benefits!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 10.75g | 0% |
| Dietary Fiber 2.75g | 0% |
| Total Sugars 5.5g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.5mg | 0% |
| Iron 1mg | 0% |
| Potassium 425mg | 0% |
Source of Calories