1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patra
Patra is a flavorful dish originating from Gujarati cuisine in India, made using colocasia (taro) leaves rolled with a spicy, tangy gram flour mixture. The batter typically includes ingredients like chickpea flour, turmeric, chili powder, sesame seeds, and jaggery, which contribute to its unique sweet and savory profile. Once rolled, the leaves are steamed, sliced, and often fried for added crispiness. Patra is rich in fiber due to the taro leaves, which support digestion, and the chickpea flour provides protein and essential nutrients. It is also a good source of iron, potassium, and vitamins like A and C. However, if fried or prepared with excess oil, its calorie count can increase, making moderation key for those monitoring their fat intake. Despite this, Patra remains a nutritious, plant-based appetizer or snack rooted in traditional Indian flavors.
