Patonki
Item Rating: 70/100
One cup of Patonki is around 238 grams and contains approximately 643 calories, 21 grams of protein, 8.3 grams of fat, and 119 grams of carbohydrates.
Patonki are delightful stuffed pastries originating from India, featuring a variety of fillings like spiced potatoes, lentils, or vegetables, all encased in a flaky dough. Often enjoyed as a snack or a light meal, these savory treats offer a burst of flavors that dance on your palate. While they can be deep-fried, healthier versions are baked, providing a lighter option without compromising taste. Rich in fiber and packed with nutrients from the fillings, Patonki are a delicious indulgence that you can feel good about enjoying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642.8571 |
| Total Fat 8.3333g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 119.0476g | 0% |
| Dietary Fiber 6.4286g | 0% |
| Total Sugars 3.5714g | |
| Protein 21.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 285.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.8%
Protein: 13.5%
Carbs: 74.8%