1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pato estufado
Pato Estufado, or stewed duck, is a flavorful dish rooted in Portuguese cuisine, celebrated for its rich, satisfying taste. Made by slow-cooking duck with ingredients like onions, garlic, tomatoes, red wine, olive oil, and an array of herbs and spices, this dish develops deep, complex flavors. Commonly paired with rice or potatoes, it exemplifies the hearty and comforting traditional meals of Portugal. Nutritionally, duck is a rich source of protein, iron, and zinc, essential for energy and immune health. The inclusion of vegetables and olive oil adds fiber and healthy fats. However, duck meat is higher in fat compared to leaner proteins, and its preparation can include significant levels of saturated fat. Moderation is key, alongside choosing balanced portions of side dishes, to enjoy the dish as part of a nutritious diet. Pato Estufado is a delightful combination of tradition and taste with room for mindful indulgence.
