Pato crujiente

Pato crujiente

Appetizer

Item Rating: 62/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
29.4
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.0%
27.4%
61.6%
Fat: 264 cal (61.6%)
Protein: 117 cal (27.4%)
Carbs: 47 cal (11.0%)

About Pato crujiente

Pato Crujiente, or "Crispy Duck," is a flavorful dish often associated with East Asian cuisine, particularly Chinese culinary traditions. This indulgent delicacy features tender duck meat, typically marinated in a blend of aromatic spices and sauces, such as soy, hoisin, or five-spice powder, and then roasted or fried to perfection for a crispy outer layer. Served with pancakes, fresh cucumber, scallions, and a tangy-sweet sauce, it offers a delightful balance of textures and flavors. Nutritionally, duck is a rich source of protein, iron, and B vitamins, which support muscle and energy metabolism. However, its high fat content, especially in the skin, and use of sugar-laden sauces can make it calorie-dense and less ideal for low-fat diets. Moderation and pairing it with fresh vegetables can enhance its nutritional profile while delivering an unforgettable dining experience.