Patisson

Item Rating: 84/100

One cup of Patisson is around 238 grams and contains approximately 43 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.1 grams of carbohydrates.

Patisson is a unique summer squash, often resembling a UFO with its distinctive shape and light green or creamy white color. Originating from the Americas, it has become a staple in Mediterranean cuisine, where it’s often stuffed or sautéed. Packed with essential vitamins like A, C, and a variety of minerals, Patisson is low in calories and high in fiber, making it a healthy addition to any meal. Whether roasted, grilled, or steamed, Patisson offers a delightful taste and texture, making it both a nutritious and versatile choice for health-conscious eaters.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 9.1429g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 4.0476g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 0.9524mg	0%
Potassium 433.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 21.9%

Carbs: 69.9%