Pathiri

Item Rating: 77/100

One cup of Pathiri is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 2.4 grams of fat, and 106 grams of carbohydrates.

Pathiri is a traditional South Indian dish, especially popular in the Malabar region of Kerala. Made from rice flour, these thin, unleavened pancakes are often enjoyed with flavorful curries or spicy chutneys. Pathiri is gluten-free and low in fat, making it a healthy choice that provides energy without heavy calories. Its versatility allows it to be served in various meals, from breakfast to dinner, showcasing the rich culinary heritage of Indian cuisine. Delightfully soft and mildly flavored, Pathiri is a must-try for anyone exploring the tastes of India!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	473.1765

Total Fat 2.3659g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6588mg	0%
Total Carbohydrate 106.4647g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 0g
Protein 9.4635g	0%

Vitamin D 0IU	0%
Calcium 23.6588mg	0%
Iron 2.3659mg	0%
Potassium 118.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 7.8%

Carbs: 87.8%