1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pathiri
Pathiri is a traditional rice-based flatbread from the Malabar region of Kerala, India, and is a staple in Mappila cuisine. Made with finely ground rice flour, water, and a pinch of salt, the dough is rolled into thin, round sheets and cooked without oil on a hot griddle. Pathiri is naturally gluten-free and low in calories, making it a popular option for those with dietary restrictions or seeking lighter meal alternatives. It is commonly served with curry or coconut milk, complementing its mild flavor. While rice flour is the primary ingredient, providing carbohydrates for energy, it lacks substantial protein, fiber, or micronutrients, so pairing it with nutrient-rich sides is key for balanced nutrition. Pathiri is best enjoyed fresh, as it has a delicate, soft texture that hardens over time. Versatile and wholesome, pathiri offers a unique and culturally rich addition to meal plans in moderation.
