Pates

Pates

Grain

Item Rating: 77/100

1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.

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311.9
calories
11.9
protein
59.5
carbohydrates
2.6
fat

Nutrition Information

1 cup (238.1g)
Calories
311.9
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 3.1 g 11%
Sugars 1.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 16.7 mg 1%
Iron 1.9 mg 10%
Potassium 104.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

77.0%
15.4%
7.6%
Fat: 23 cal (7.6%)
Protein: 47 cal (15.4%)
Carbs: 238 cal (77.0%)

About Pates

Pâté is a rich, savory spread made from a blend of cooked meat, poultry, seafood, or liver, typically combined with fat, herbs, spices, and sometimes wine or brandy. Originating from French cuisine, pâté has become a versatile delicacy enjoyed globally, served with bread, crackers, or as part of charcuterie boards. Nutritionally, pâté is a dense source of protein, iron, and vitamin A, particularly when made with liver. However, it is high in saturated fat, calories, and sodium, so moderation is key. Variations can include vegetable-based or seafood pâtés for lighter options. While pâté offers a luxurious and flavorful way to include nutrient-rich organs in the diet, it’s best balanced alongside fresh, wholesome foods to limit overconsumption of fats and salt.