1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
Calories |
311.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.6 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 1.4 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.7 mg | 1% | |
Iron | 1.9 mg | 10% | |
Potassium | 104.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pâté is a rich, savory spread made from a blend of cooked meat, poultry, seafood, or liver, typically combined with fat, herbs, spices, and sometimes wine or brandy. Originating from French cuisine, pâté has become a versatile delicacy enjoyed globally, served with bread, crackers, or as part of charcuterie boards. Nutritionally, pâté is a dense source of protein, iron, and vitamin A, particularly when made with liver. However, it is high in saturated fat, calories, and sodium, so moderation is key. Variations can include vegetable-based or seafood pâtés for lighter options. While pâté offers a luxurious and flavorful way to include nutrient-rich organs in the diet, it’s best balanced alongside fresh, wholesome foods to limit overconsumption of fats and salt.