1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pate of sardines and tuna
Pate of Sardines and Tuna is a creamy, flavorful spread that combines sardines, tuna, olive oil, herbs, and spices into a nutrient-packed blend. Originating from Mediterranean cuisine, this pate is a popular choice for appetizers or light meals, often served with crusty bread, crackers, or fresh vegetables. Rich in Omega-3 fatty acids, the sardines and tuna contribute to heart health, brain function, and inflammation reduction. Packed with protein, this pate supports muscle repair and energy levels. Sardines provide essential vitamins like B12 and D, while tuna offers selenium and an array of minerals critical for overall wellness. However, its sodium levels can be considerable due to added seasonings, and canned fish may include mercury in trace amounts. Moderation is key to enjoying the nutritional benefits while minimizing potential drawbacks. Perfect for eating globally-inspired flavors, this pate is both indulgent and nutrient-dense.
