Pate

Pate

Appetizer

Item Rating: 41/100

1 serving (50 grams) contains 160 calories, 5.2 grams of protein, 14.8 grams of fat, and 1.6 grams of carbohydrates.

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754.7
calories
24.8
protein
7.6
carbohydrates
69.8
fat

Nutrition Information

1 cup (236.6g)
Calories
754.7
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 591.5 mg 197%
Sodium 1892.7 mg 82%
Total Carbohydrates 7.6 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 24.8 g 49%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 11.8 mg 65%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.0%
13.1%
82.9%
Fat: 628 cal (82.9%)
Protein: 99 cal (13.1%)
Carbs: 30 cal (4.0%)

About Pate

Pâté is a rich, spreadable paste typically made from finely ground meat, liver, or seafood blended with herbs, spices, and fat. Often associated with French and European cuisines, it can vary widely in texture and flavor, ranging from smooth and creamy to coarser varieties. Ingredients like wine, brandy, and butter are often added for depth of flavor. While pâté is celebrated for its luxurious taste and protein content, it can also be high in saturated fat and cholesterol, depending on how it’s prepared. Some versions incorporate vegetables or plant-based alternatives, offering a lighter twist. Traditionally served with bread or crackers, it’s a versatile appetizer that adds sophistication to meals. Opting for leaner recipes or smaller portions can help enjoy the indulgence while keeping it mindful of health considerations.