One cup of Pate de atum is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 35.5 grams of fat, and 4.7 grams of carbohydrates.
Pate De Atum is a delicious tuna spread that hails from Portuguese cuisine, often enjoyed as a savory appetizer or a light meal. Made with fresh tuna, creamy mayonnaise, zesty lemon juice, and a blend of spices, it offers a burst of flavor in every bite. This dish is rich in omega-3 fatty acids, promoting heart health, while being low in carbohydrates. Paired with whole-grain crackers or fresh vegetables, Pate De Atum is a nutritious choice that’s perfect for gatherings or a quick snack. Dive into this healthy indulgence and elevate your dining experience!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
