1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pate de atum
Pate de Atum, or tuna pate, is a creamy seafood spread popular in Portuguese cuisine. Typically made with canned tuna, mayonnaise, and occasionally cream cheese or butter, it’s seasoned with ingredients like garlic, parsley, lemon juice, and sometimes paprika for added depth. This versatile dish is often served as a starter, paired with fresh bread, crackers, or vegetables. High in protein from the tuna, Pate de Atum provides essential nutrients such as omega-3 fatty acids and vitamin D. However, the healthiness of this spread depends on its preparation; versions with excessive mayonnaise or butter can be calorie-dense and high in saturated fats. For a lighter option, substitutions like Greek yogurt or reduced-fat spreads can be used. Loved for its rich flavor and ease of preparation, Pate de Atum remains a favorite in Mediterranean-inspired diets.
