One cup of Pate chinois is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Pate Chinois is a delightful Canadian dish, often compared to shepherd’s pie. It features layers of seasoned ground beef, sweet corn, and creamy mashed potatoes baked to golden perfection. This comforting meal has roots in French Canadian cuisine, celebrating hearty flavors and rustic ingredients. While it offers a satisfying balance of proteins and carbs, it can be high in calories and fat, especially with rich toppings. However, you can make it healthier by using lean meats and adding plenty of vegetables. Enjoy this tasty slice of Canadian comfort food!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
