1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patato wedges
Potato wedges are thick-cut slices of potatoes, seasoned and baked or fried to golden perfection. Originating from Western cuisine, they are a popular side dish or snack, offering a hearty alternative to traditional french fries. Typically seasoned with a blend of spices like paprika, garlic powder, and black pepper, these wedges are often prepared with their skin on, retaining added fiber and nutrients. When baked, they provide a lower-fat option compared to their fried counterpart, though frying increases their calorie and fat content. Potatoes are a good source of vitamin C, potassium, and carbohydrates for energy, while their fiber content supports digestion. However, moderation is key, as excessive oil, salt, or calorie-heavy dipping sauces can diminish their health benefits. Enjoy them as a versatile comfort food, pairing well with a variety of meals or standing alone as a satisfying snack.
