1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatnik
Patatnik is a traditional dish from the Rhodope Mountains in Bulgaria, celebrated for its simple yet flavorful composition. Made from grated potatoes mixed with onions, fresh herbs like mint, eggs, and sometimes cheese, it is typically pan-fried or baked until golden and crispy. As a staple of Bulgarian cuisine, it reflects the resourcefulness of mountain cooking, relying on common, locally available ingredients. Patatnik is a hearty and energy-dense dish, providing a good source of carbohydrates from the potatoes and protein from the eggs. The herbs contribute antioxidants and a fresh aroma, while the low oil usage during preparation makes it relatively low in unhealthy fats. However, for those watching sodium intake, the addition of cheese or excessive salt should be monitored. Perfect as a comforting meal, Patatnik strikes a balance between wholesome nutrition and satisfying flavor.
