1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatine fritte
Patatine Fritte, commonly known as French fries, are thinly sliced potatoes that are fried until crispy and golden. Originating from Belgium but popularized in French cuisine, they are a global favorite as a side dish or snack. Typically seasoned with salt, they can also be accompanied by sauces like ketchup, mayonnaise, or aioli for added flavor. Basic ingredients include potatoes, cooking oil, and salt, but variations may incorporate spices or herbs. While Patatine Fritte are a source of carbohydrates and energy, their healthiness depends on preparation. Deep-frying increases fat content, including unhealthy trans or saturated fats, which can contribute to high cholesterol and calorie intake. Oven-baked or air-fried versions, using less oil, are healthier alternatives. Moderation is key, as excessive consumption can negate their nutritional value. Pairing them with vegetables or lean protein can create a more balanced meal.
