1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patates
Potatoes, or "patates," are versatile root vegetables native to South America, originally cultivated by the Inca civilization. Today, they are a staple in cuisines worldwide, featured in dishes like mashed potatoes, fries, stews, and curries. Rich in carbohydrates, they provide a quick energy source and are also packed with essential nutrients like vitamin C, potassium, and fiber, especially when consumed with the skin. Potatoes are naturally low in fat and cholesterol, making them a heart-healthy choice when prepared without excessive butter, cream, or frying. They contain antioxidants such as flavonoids and carotenoids, which help support overall health. However, their nutritional benefits can be diminished if heavily processed or served with high-fat toppings. Balanced preparation methods, such as baking or roasting, can help maximize their health value while preserving their delicious flavor and texture.
