1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patates douces
Patates douces, or sweet potatoes, are starchy, nutrient-packed root vegetables native to Central and South America, often featured in cuisines worldwide. Rich in fiber, vitamins A and C, potassium, and antioxidants, sweet potatoes support immune health, vision, and digestion. Their natural sweetness comes from complex carbohydrates, providing sustained energy without spiking blood sugar levels, making them a preferred choice for those managing diabetes or seeking balanced energy. Sweet potatoes are versatile, appearing in dishes from creamy soups and mashed sides to roasted snacks or desserts. Orange-fleshed varieties are particularly high in beta-carotene, a potent antioxidant, while purple ones contain anthocyanins, known for anti-inflammatory benefits. Though generally healthy, preparation methods like frying or adding heavy toppings can increase caloric and fat content. Opt for steaming, roasting, or boiling to maximize their health benefits while retaining their soft texture and natural sweetness.
