1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patate frite
Patate Frite, often referred to as French fries, are thinly sliced potatoes that are deep-fried until golden and crispy. Originating from European cuisine, particularly Belgium and France, they have become a global favorite. Traditionally, they are made using starchy potatoes, vegetable oil, and a pinch of salt, though variations may include spices, herbs, or toppings like cheese and gravy. While Patate Frite is a delicious comfort food, they are typically high in calories and fats due to the frying process. They provide carbohydrates and some potassium from the potatoes but lack significant vitamins or fiber, especially when peeled. Moderation is key to enjoying them healthily. Opting for baked versions or frying in heart-healthy oils can reduce fat content, and pairing fries with nutrient-rich sides like salads can enhance their nutritional balance.
