One cup of Patate douce is around 236.6 grams and contains approximately 146.8 calories, 3.6 grams of protein, 0.2 grams of fat, and 61.5 grams of carbohydrates.
Patate Douce is a versatile and nutritious root vegetable, commonly known as sweet potato. Originating from Central and South America, it has spread across the globe, finding a place in various cuisines. Packed with vitamins A and C, fiber, and antioxidants, Patate Douce supports a healthy immune system and promotes gut health. Its natural sweetness makes it a delightful addition to both savory and sweet dishes. Whether baked, mashed, or roasted, this colorful tuber is not only satisfying but also a wholesome choice for any meal. Discover the delicious world of Patate Douce today!
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Nutrition Information
Calories |
146.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.3 mg | 7% | |
| Total Carbohydrates | 61.5 g | 22% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 12.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 881.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
