1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
172.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.3 mg | 4% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.5 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 673.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patate douce
Patate Douce, commonly known as sweet potato, is a nutrient-rich root vegetable originating from Central and South America but is now enjoyed globally across diverse cuisines. Its vibrant orange flesh is packed with beta-carotene, a powerful antioxidant that converts to vitamin A in the body, supporting eye health and the immune system. Sweet potatoes are an excellent source of dietary fiber, aiding digestion, and are rich in vitamins C and B6, as well as essential minerals like potassium and manganese. Low in fat and boasting a low glycemic index, they help maintain stable blood sugar levels, making them a great option for individuals managing diabetes or weight. While naturally sweet and versatile—often baked, roasted, or mashed—they can become calorie-dense when fried or topped with added sugars or butter. In moderation, Patate Douce offers a wholesome, flavorful addition to meals across many culinary traditions.
