Patate douce blanche

Item Rating: 85/100

One cup of Patate douce blanche is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.

Patate Douce Blanche is a creamy and nutritious sweet potato variety, native to the Americas. With its pale white skin and stunningly sweet, white flesh, it’s a versatile ingredient cherished in many cuisines. Rich in vitamins A and C, as well as beneficial antioxidants, Patate Douce Blanche supports healthy vision and boosts your immune system. Low in calories and high in fiber, it’s perfect for those looking to maintain a balanced diet. Whether mashed, roasted, or added to your favorite dishes, this delightful root vegetable is a wholesome choice that adds both flavor and nutrition to your plate.

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1272g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.5637g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 10.109g
Protein 3.6547g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.2546mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 7.1%

Carbs: 92.3%