One cup of Patate douce blanche is around 236.4 grams and contains approximately 203.6 calories, 3.7 grams of protein, 0.1 grams of fat, and 47.6 grams of carbohydrates.
Patate Douce Blanche is a creamy and nutritious sweet potato variety, native to the Americas. With its pale white skin and stunningly sweet, white flesh, it’s a versatile ingredient cherished in many cuisines. Rich in vitamins A and C, as well as beneficial antioxidants, Patate Douce Blanche supports healthy vision and boosts your immune system. Low in calories and high in fiber, it’s perfect for those looking to maintain a balanced diet. Whether mashed, roasted, or added to your favorite dishes, this delightful root vegetable is a wholesome choice that adds both flavor and nutrition to your plate.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
