1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patate douce blanche
Patate Douce Blanche, or white sweet potato, is a root vegetable known for its starchy, mildly sweet flavor and creamy texture. Native to Central and South America, it has become a staple in various cuisines worldwide, including African, Caribbean, and Asian dishes. Unlike its orange counterpart, the white sweet potato is slightly less sweet but just as versatile, perfect for mashing, roasting, or using in stews and desserts. Rich in complex carbohydrates, fiber, and vitamin C, it provides a steady source of energy and supports immune health. It also contains potassium, which aids in maintaining healthy blood pressure. While naturally lower in beta-carotene compared to orange sweet potatoes, it remains a nutritious choice, especially when prepared with minimal added sugar or fats. Its low glycemic index makes it a great option for sustained energy and balanced blood sugar levels, aligning with a healthy, nutrient-dense diet.
