One cup of Patate bouille is around 236.8 grams and contains approximately 206.1 calories, 4.5 grams of protein, 0.2 grams of fat, and 47.6 grams of carbohydrates.
Patate Bouille is a delicious and hearty dish from the culinary traditions of West Africa. Made primarily from tender boiled potatoes, it's often infused with vibrant spices and served with a fragrant sauce, typically featuring ingredients like tomatoes, onions, and bell peppers. This comforting meal is not only satisfying but also packed with nutrients, providing a good source of fiber and vitamins. While it can be enjoyed as a wholesome vegetarian option, it's also delicious when paired with meats or fish. Patate Bouille is a true celebration of flavor and nourishment, perfect for sharing with family and friends.
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 620.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
