1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patate bouille
Patate Bouille, traditionally enjoyed in Caribbean cuisine, is a simple dish featuring boiled starchy root vegetables, typically sweet potatoes, yams, or white potatoes. Often prepared with minimal ingredients like water and salt, this dish highlights the natural flavors and nutrients of the chosen roots. Rich in carbohydrates, it provides a hearty energy source, while sweet potatoes lend additional vitamins such as A and C, along with fiber. Patate Bouille can be customized with seasonings or toppings, though creamy additions like butter may affect its caloric content and fat profile. Because it is boiled, the dish retains much of its nutritional value without introducing unhealthy fats. It’s versatile, light on digestion, and culturally significant, making it a wholesome option for balanced meals or as a side dish. For those aiming to reduce calories or increase nutrient density, choosing sweet potatoes is a healthier alternative.
