1 serving (100 grams) contains 312 calories, 3.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1550 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatas fritas
Patatas Fritas, or Spanish-style fried potatoes, are a classic dish rooted in Spanish cuisine. Made simply by peeling and slicing potatoes into thin rounds or wedges, they are then fried in olive oil until golden and crispy. Often seasoned with a sprinkle of salt, they are sometimes paired with flavorful sauces like aioli or bravas for added zest. While their simplicity highlights the natural flavor of potatoes, Patatas Fritas' nutritional profile depends on preparation. Potatoes are a good source of carbohydrates, potassium, and vitamin C. However, frying increases their calorie and fat content, particularly if less healthy oils are used. Opting for olive oil, a staple in Mediterranean diets, provides heart-healthy fats. Moderation is key to enjoying this indulgent comfort food while maintaining a balanced diet.
