1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatas fritas en airfryer
Patatas Fritas en Airfryer are a healthier twist on the classic Spanish fried potatoes. Made using simple ingredients—primarily fresh potatoes, a drizzle of olive oil, and a pinch of salt—this dish offers the crispy texture and golden hue of traditional fried potatoes without the excessive oil used in deep frying. Air frying significantly reduces the fat content while maintaining the natural flavor, making it a lighter option for those mindful of nutrition. As a staple in Spanish cuisine, patatas fritas complement a variety of dishes, from tapas spreads to hearty mains. While potatoes are a good source of fiber, potassium, and vitamin C, moderation is key as excessive salt intake or overconsumption can compromise health benefits. Pair with a fresh salad or lean protein for a balanced meal. This easy, guilt-free recipe adapts tradition for modern, health-conscious cooking.
