1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatas en ayrfrier
Patatas en Ayrfrier, inspired by the Spanish cuisine's beloved patatas bravas, are crispy potatoes prepared using an air fryer, offering a healthier twist on the traditional dish. This recipe keeps ingredients simple, typically including potatoes, olive oil, paprika, garlic powder, and salt. The air frying method significantly reduces oil usage compared to deep frying, lowering fat content while maintaining texture and flavor. These golden, bite-sized pieces pair well with a spicy tomato sauce or garlic aioli for dipping. While Patatas en Ayrfrier are packed with essential nutrients like potassium and fiber from the potatoes, moderation is key due to the added salt and calorie impact of condiments. A delicious, guilt-reduced option for fans of crunchy snacks, the dish showcases how modern appliances can enhance traditional recipes while supporting healthier eating habits.
