One cup of Patatas en ayrfrier is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 11.9 grams of fat, and 59.5 grams of carbohydrates.
Patatas En Ayrfrier are a delightful twist on traditional Spanish patatas bravas, featuring crispy, golden potatoes cooked in an air fryer. This healthier alternative uses minimal oil while retaining that irresistible crunch. Typically seasoned with bold spices and served with a zesty dipping sauce, they capture the essence of Spanish cuisine. With their lower fat content compared to deep-fried versions, Patatas En Ayrfrier make for a guilt-free snack or side dish, perfect for enjoying without compromising on flavor. Treat yourself to this scrumptious and wholesome delight!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
