Patatas de pollo

Patatas de pollo

Appetizer

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
18.9
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.6%
21.3%
36.1%
Fat: 127 cal (36.1%)
Protein: 75 cal (21.3%)
Carbs: 150 cal (42.6%)

About Patatas de pollo

Patatas de Pollo is a hearty and flavorful dish rooted in Spanish cuisine, combining tender chicken with golden potatoes cooked to perfection. Typically prepared with ingredients such as chicken thighs, baby potatoes, onions, garlic, bell peppers, olive oil, and a blend of paprika, herbs, and spices, this dish embodies rustic Mediterranean flavors. It’s slow-cooked or roasted, allowing the ingredients to meld into a wholesome, satisfying meal. Rich in protein from the chicken and packed with essential nutrients like potassium and vitamin C from the potatoes, Patatas de Pollo offers a balanced meal option. The use of olive oil provides heart-healthy fats, while the natural, whole-food ingredients make it a cleaner choice. However, if prepared with excessive oil or added salt, its calorie and sodium content can increase. Enjoying it in moderation as part of a balanced diet highlights its nutritional benefits without compromising on taste.