1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatas ajo
Patatas Ajo is a flavorful Spanish dish featuring crispy golden potatoes infused with garlic. This simple yet satisfying recipe typically involves cubed or sliced potatoes sautéed in olive oil until tender and crisp, then tossed with minced garlic and a sprinkle of parsley for added freshness. Originating in Spain, this rustic dish highlights Mediterranean flavors and pairs well with a variety of main courses or serves as a delicious tapas option. From a nutritional standpoint, Patatas Ajo can be a moderate source of energy due to its carbohydrate content from the potatoes. Olive oil, a key ingredient, offers heart-healthy fats that align with the principles of the Mediterranean diet. However, it’s important to enjoy this dish in moderation, as frying can increase its calorie density. When prepared thoughtfully, Patatas Ajo is a delightful way to enjoy wholesome ingredients with bold, savory flavors.
