1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatas a la plancha
Patatas A La Plancha is a Spanish-inspired dish featuring thinly sliced potatoes, grilled or seared on a flat griddle until golden and slightly crisp. Originating from the vibrant cuisine of Spain, this dish is often seasoned with olive oil, garlic, paprika, and fresh herbs for a burst of Mediterranean flavor. While simple in preparation, Patatas A La Plancha can be a healthy option when cooked with minimal oil, as potatoes are a rich source of dietary fiber, potassium, and vitamin C. Olive oil adds heart-healthy monounsaturated fats, and the use of aromatic herbs enhances nutritional value without added calories. However, some versions of this dish may include higher amounts of oil or salt, potentially increasing calorie and sodium levels. Pair it with lean protein or vegetable sides for a balanced meal, making it a versatile option for both casual and health-conscious dining.
