1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patata cocida
Patata Cocida, or boiled potato, is a simple yet versatile dish commonly found in Spanish and global cuisines. Made by boiling potatoes until tender, this preparation preserves the natural flavor and nutritional profile of the potato without added fats or oils. Rich in carbohydrates, Patata Cocida is an excellent source of energy and contains essential vitamins and minerals such as potassium, vitamin C, and vitamin B6, supporting heart health and immune function. Low in calories and free of cholesterol, it fits well in balanced diets when paired with vegetables or lean proteins. However, its health benefits can vary based on preparation—excessive salt or butter diminishes its nutritional value. A staple in many traditional recipes, Patata Cocida offers both simplicity and adaptability, making it a wholesome addition to any meal plan focused on whole foods and nourishing ingredients.
