1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pataniscas de bacalhau
Pataniscas de Bacalhau are a traditional Portuguese delicacy made from salt cod, flour, eggs, onion, and parsley, mixed into a batter and deep-fried into golden fritters. This dish showcases the rich culinary heritage of Portugal, where salted cod has long been a staple ingredient. While Pataniscas de Bacalhau are packed with protein thanks to the cod fish, they are also relatively high in fat due to the frying process. Vitamin-rich parsley adds a fresh note and some nutritional value to the dish. Consumed in moderation, they can be an indulgent source of energy, but frequent consumption may contribute to excessive calorie intake. Typically served with rice or salad, these fritters are a flavorful treat often enjoyed as a snack, appetizer, or accompaniment in Portuguese meals.
