Patagonian tooth fish
Item Rating: 71/100
One cup of Patagonian tooth fish is around 238 grams and contains approximately 524 calories, 48 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Patagonian Tooth Fish, also known as Chilean Sea Bass, is a prized seafood delicacy originating from the icy waters of the Southern Hemisphere. This firm, white fish possesses a rich, buttery flavor that makes it a favorite in gourmet cuisine. Packed with high-quality protein and omega-3 fatty acids, it promotes heart health, but be mindful of its higher fat content. Sustainable fishing practices are crucial for this species, so always look for responsibly sourced options. Indulge in this culinary gem, but enjoy it wisely!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523.8095 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 1190.4762IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 37.2%
Carbs: 0.0%