1 serving (100 grams) contains 220 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1190.5 mcg | 5952% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patagonian tooth fish
The Patagonian Toothfish, commonly known as Chilean Sea Bass, is a deep-water fish prized for its buttery flavor and tender, flaky texture. Native to the cold, pristine waters of the Southern Ocean, it is a popular choice in gourmet cuisines worldwide, especially in high-end European, Asian, and American recipes. This fish is rich in omega-3 fatty acids, which support heart and brain health, while also providing high-quality protein and essential nutrients like selenium and Vitamin D. Its healthy fat content makes it ideal for grilling, roasting, or steaming, enhancing both flavor and nutritional benefits. However, due to its richness, it may carry higher calorie and fat content compared to leaner fish. Sustainability-conscious consumers should ensure it’s sourced responsibly, as overfishing has impacted its natural populations. Known for its luxurious taste and nutrition profile, Patagonian Toothfish is a staple for health-conscious gourmands and seafood lovers alike.
