1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasty with beef and potatoes
Pasty with Beef and Potatoes is a hearty, hand-held savory pastry originating from Cornwall, England, and now enjoyed worldwide. This dish features a flaky, golden-brown crust stuffed with a filling of seasoned beef, diced potatoes, onions, and sometimes additional root vegetables like rutabaga. A filling and portable meal, it was historically favored by miners for its convenience. Nutritionally, it provides a balanced mix of protein from the beef and carbohydrates from the potatoes, making it a satisfying option for energy. However, the buttery pastry crust contributes significant calories and saturated fats, so moderation is key for those monitoring their intake. Its savory fillings may also be high in sodium depending on preparation. Despite this, it remains a comforting and flavorful choice, particularly when accompanied by a fresh salad or steamed vegetables for added nutrients.
