1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 9.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasture raised over easy eggs
Pasture-raised over easy eggs are a simple yet nutrient-dense option loved worldwide, often featured in breakfast plates or as a topping in cuisines like American, European, and even Asian dishes. Crafted from eggs laid by hens with access to open pasture, these eggs are prized for their rich flavor and higher levels of omega-3 fatty acids, vitamin D, and antioxidants compared to conventionally raised eggs. Gently cooked with a runny yolk and fully set whites, they provide high-quality protein, essential for muscle repair and energy. While the yolks contain cholesterol, they also offer nutrients like choline, which supports brain health. These eggs are naturally low in carbohydrates and highly satisfying, making them a good choice for many diets. Frying them in minimal oil or butter is ideal for keeping added fats in check, letting their wholesome, farm-fresh goodness shine through.
