1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasture raised eggs
Pasture-raised eggs come from hens that roam freely outdoors, offering a natural diet rich in grasses, insects, and seeds. This lifestyle boosts the nutritional profile of the eggs, giving them higher levels of omega-3 fatty acids, vitamin D, and antioxidants like lutein and zeaxanthin. With a rich, creamy yolk, they are prized in cuisines worldwide, enhancing dishes like frittatas, carbonara, or even a simple boiled egg. Pasture-raised eggs are an excellent source of high-quality protein, essential for muscle repair and growth. They also provide vital nutrients like choline, important for brain and liver health. However, like all eggs, they are relatively high in dietary cholesterol, which some individuals may need to monitor. Sustainable and flavorful, pasture-raised eggs represent a balanced food choice when consumed as part of a diverse diet.
