1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasture eggs
Pasture-raised eggs come from hens allowed to roam freely on open pastures, yielding nutrient-packed yolks. These eggs are rich in high-quality protein, healthy fats, and essential nutrients like vitamins A, D, E, and B12, as well as omega-3 fatty acids and antioxidants like lutein and zeaxanthin. With a more vibrant yolk and robust flavor, pasture eggs are a staple in various cuisines worldwide, from rustic European dishes to hearty American breakfasts. Compared to conventionally produced eggs, they often contain higher concentrations of beneficial nutrients. Their low-carb and high-protein profile makes them an excellent choice for many diets, including keto and paleo. While they do contain cholesterol, research suggests minimal impact on blood cholesterol levels for most people. Incorporating pasture eggs into your meals provides a delicious, nutrient-dense option, supporting energy and overall well-being.
