1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasture-raised eggs
Pasture-raised eggs come from hens that roam freely outdoors, grazing on natural forage like grass and insects. This practice enhances the eggs' nutritional profile, offering higher levels of omega-3 fatty acids, vitamin D, and antioxidants like lutein and zeaxanthin compared to conventional eggs. Common in cuisines worldwide, they bring a rich, vibrant yolk that enhances dishes from French omelets to Asian rice bowls. Packed with high-quality protein, they support muscle health, while their healthy fats contribute to brain and heart function. However, those watching dietary cholesterol intake should consume them in moderation. Known for their superior taste and nutrient density, pasture-raised eggs are a wholesome choice for balanced meals.
