Pastry with jam

Pastry with jam

Dessert

Item Rating: 49/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
11.9
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 321 cal (38.0%)
Protein: 47 cal (5.6%)
Carbs: 476 cal (56.3%)

About Pastry with jam

Pastry with jam is a delightful treat featuring a flaky or buttery dough filled with sweet, fruity preserves. Commonly associated with European cuisines, this baked good has origins in various traditions, including Austrian and Scandinavian pastries. The pastry is typically made from ingredients like flour, sugar, butter, and eggs, while the jam filling often consists of fruit such as berries, apricot, or plum. While it offers a quick energy boost from its carbohydrate-rich dough and natural fruit sugars, the pastry is often high in added sugars and saturated fats, making it a less healthy option when compared to whole-grain or fruit-based snacks. Enjoyed in moderation, its fruity center can provide small amounts of vitamins and antioxidants depending on the jam variety used. Pastry with jam is best savored as an occasional indulgence alongside a balanced diet.