1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastry with berries
Pastry with berries is a delightful treat that combines a buttery, flaky dough with the natural sweetness of fresh, juicy berries such as strawberries, blueberries, or raspberries. A staple in European and American cuisines, it is often enjoyed as a breakfast pastry, dessert, or snack. The berries are rich in antioxidants, vitamins, and fiber, offering health benefits like supporting immune health and digestion. However, pastries typically contain refined flour, sugar, and butter, which contribute to high calorie and fat content, making moderation key. Some variations may include custards, cream cheese, or glazes, adding to their richness. To make it healthier, whole-grain flour and reduced sugar options can be used without sacrificing flavor. This fusion of airy, golden pastry and tart, vibrant fruit is an indulgent yet versatile favorite for any occasion.
