Pastry stick

Pastry stick

Bakery

Item Rating: 45/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
14.2
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 710.9 mg 30%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 37.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.5%
5.9%
44.6%
Fat: 426 cal (44.6%)
Protein: 56 cal (5.9%)
Carbs: 474 cal (49.5%)

About Pastry stick

Pastry sticks are thin, elongated baked goods made from flaky pastry dough, often enriched with butter or margarine to achieve a soft, crispy texture. They are typically seasoned or topped with ingredients like cheese, herbs, seeds, or sugar, making them versatile for both savory and sweet preferences. Originating from European baking traditions, these snacks are popular additions to holiday spreads, snack trays, and coffee breaks. While their delightfully rich and satisfying flavor comes from the buttery dough, pastry sticks are generally high in fat and simple carbohydrates, which may contribute to over-consumption if not enjoyed in moderation. On the healthier side, variations incorporating whole-grain flours or nutrient-rich toppings such as sesame seeds or chia can provide more fiber and essential nutrients. Pastry sticks are best savored as occasional indulgences rather than daily staples in a balanced diet.