1 serving (85 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A pastry ring is a delightful baked treat often crafted from buttery, flaky dough shaped into a circular form. Commonly filled with ingredients like nuts, fruit jams, chocolate, or custard, it is a versatile dessert that reflects European pastry traditions, particularly from Denmark and France. The dough is typically enriched with butter and sugar, making it tender and slightly sweet. While pastry rings can be a source of quick energy due to their carbohydrate and sugar content, they are not always the healthiest option, as they are often high in saturated fats and calories. However, those made with whole-grain flours, natural sweeteners, or nutrient-rich fillings like nuts and dried fruits can serve as a more wholesome choice. Best enjoyed in moderation, this elegantly shaped pastry is perfect for adding a touch of indulgence to coffee breaks, brunch spreads, or celebrations.